mindful living, effortless style

In the Kitchen

photo source   I know that a lot of you out there are busy parents like me who want to […]

I don’t know about you, but I don’t cook much in the summertime.  Mostly we grill, which I leave to […]

So… it’s September.  That means it’s time to get in gear for fall.  The lovely ladies from Prescribe Nutrition are […]

Afternoons can be a busy time for parents. We get the kids in the door after school or practice and […]

School is back. The thought alone is overwhelming for most of us. (Myself included, and I don’t even have any […]

Fresh summer fruit season comes and goes so quickly. It seems like just yesterday I was seeing the first watermelons […]

The first time I made chia seed pudding, I was amazed. I mixed these little black seeds with some almond […]

Having just survived a move with small children, a lot of my healthy eating habits seem to have flown out […]

The back to school ads are popping up again and you know what that means, time to start thinking about […]

Did you guys know the majority of people’s childhood memories involve being outside?  It’s true! (Go ahead and think of […]

2013 is the summer of the move here at MPMK.  There are currently four members of our team (including myself) […]

Eating healthy is kind of the talk of the town these days.  But what about when it comes to the […]

I’ve got something extra clever for you guys today.  There are tons of recipes out there for homemade popsicles this […]

Where has summer gone?  I know it only officially started a few days ago but I’m already feeling like it’s […]

Today Natalie’s got four of our favorite summer drink recipes – perfect for capping off a hot and a busy […]