mindful living, effortless style

Tried this fun presentation of healthy foods with my kids and they couldn't get enough!

Healthy Kid Meal Idea: Make Faux “Kid Sushi”

I’m so happy to have Jenna from Small Fry here today while I continue on my maternity leave.  

Small Fry is such a fresh, clean, inspiring site for modern mamas – I totally adore their craft ideas, recipes, and product recommendations… It’s a definite must-read!

Hi MPMK friends! I’m SO excited that Stephanie asked me to guest post for her while she’s away. This is such a beautiful space and I love reading MPMK daily!

I blog over at Small Fry, which is a children’s lifestyle blog… come and visit us some time.

As a busy mom of two boys, I find it really difficult to come up with new ways to get our family to eat different foods. We are dairy free in our household due to allergies so that adds to the challenge.

One very simple way I have found to get my kids to try new foods is to make them fun, and it doesn’t have to be hard.

Tried  this fun presentation of healthy foods with my kids and they couldn't get enough!

This is how I discovered what I like to call “kid sushi.” By rolling up their sandwiches in to fun little bite sized pieces I noticed my kids ate WAY more and just had a lot of fun doing it.

Also my kids go nuts over sections on their plate, so a bento box sent them over the edge. They’re always stoked to see who can eat the “fruit section” or “sandwich section” first.

Here’s how you’ll make Kid Sushi at home:

Tried  this fun presentation of healthy foods with my kids and they couldn't get enough!

Cut off the crust of a bread of your choosing (we all know they don’t like it anyway) and lay it flat on a cutting board. Using a cutting board, or pan, lay it over the top and gently press down. This will slightly flatten the bread but also tighten the fibers so it holds together more easily.

Tried  this fun presentation of healthy foods with my kids and they couldn't get enough!

Spread on mayo, almond butter, or guacamole, whatever spread your child likes best. Next add thinly sliced veggies, fruit, turkey, ham, peanut butter, honey… the world is your oyster with this.

Tried  this fun presentation of healthy foods with my kids and they couldn't get enough!

Roll up the bread tight and cut it in to thirds. I like to put whatever spread I used at the end of the bread to seal the roll together tighter.

Tried  this fun presentation of healthy foods with my kids and they couldn't get enough!

And that’s it. There’s really no way to do this wrong and I promise your kids will see the tired old sandwich in a new light!

confettibioSmall Fry is a children’s lifestyle blog that shares everyday DIY, fashion, food, adventures, and so much more!

They focus on happy, stress-free parent and childhood, they share health conscious tips and recipes, and highlight up and coming trends and brands.

 

line-graphic


P.S. Looking for more ways to simplify and connect with your family?



Get your shopping done early with our Infamous Christmas Toy Gift Guides!

MPMK's Famous Toy Gift Guides

line-graphic



Special holiday offer!

line-graphic


POYEL ebook and printables

line-graphic


sign up for the newsletter and get a free 6 week meal plan
 

{ 1 comment… read it below or add one }

Nichole April 3, 2014 at 10:41 pm

Great idea! I would only change using while wheat tortillas so they can be wrapped tighter she as more veggies to it, maybe thin sliced. Our let them try the real thing with veggie Cali or avocado rolls :)

Reply

Leave a Comment

{ 2 trackbacks }