mindful living, effortless style

Easy ideas for using egg to get more protein in your family's diet

In the Kitchen: An Easy Way to Get More Protein

So far this week we’ve covered DIY toy organization, a hands-on family project for teaching kids to give back, and a must-try playtime activity for open-ended creativity and going green in 2014.

So what will we be addressing today in our January journey to eat better, parent better, organize better and just generally live better this year?… How about we continue working on a healthy family diet?

I’m over at eHow’s mom channel discussing my new favorite way for easily sneaking protein into our eating routine.  Here’s a quick peek:

Never have I felt the importance of a protein-rich diet more than I do now, working from home and operating as the primary caregiver for a 3- and 5-year old while being nearly 30 weeks pregnant with baby #3. Along with raising energy levels, research shows that a protein-rich breakfast, like eggs, also improves appetite control and leads to increased feelings of fullness, helping you to stick to your health, diet and fitness goals…

You know who else loves eggs?  Older babies (at least 12 months and older) and young toddlers. My mom friends and I have found that there’s something incredibly enticing about a whole, freshly peeled egg to this age group. Read More Here.

Question of the Day

What’s your favorite way to get protein into your family’s diet?

More Helpful MPMK How-Tos from this month:

P.S. Did you know that facebook has recently drastically changed the way pages like MPMK can share with their followers? Even if you’re a fan of the MPMK facebook page, all of our posts and updates aren’t showing up in your feed these days.

MPMK Newsletter sign up

So how do you continue to get all of our parenting, playtime, organization, and recipe ideas?  Sign up for the MPMK newsletter! You’ll get all of our best stuff plus exclusive content just for our subscribers.



P.S. Looking for more ways to simplify and save time so you can connect with your family this year?

Check out the sale we're having on our "Kids' Responsibility & Money Management Kit" and "Project Organize Your ENTIRE Life's Planner Printables" - over 45 printable pages in all!


Register for our Free Parenting Webinar next week:

Free positive parenting webinar


And sign up for our newsletter!

sign up for the newsletter and get a free 6 week meal plan

{ 0 comments… add one now }

Leave a Comment